Shelly is a registered social worker in Ontario with over 25 years of experience in the mental health and wellness field. Known for her warmth and approachable nature, Shelly supports individuals navigating chronic illness, life transitions, grief, addictions, and stress. She draws from CBT, DBT, ACT, narrative, and solution-focused approaches to help clients build coping strategies, deepen self-reflection, and strengthen relationships — all within a supportive, non-judgmental space.